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Top Foods That Can Control PCOS

1. Hormone Balancing Seeds:

  Sunflower seeds, pumpkin seeds, and sesame seeds are considered a healthy period. These seeds are full of antioxidants, minerals magnesium, zinc, and copper. Pumpkin Seeds help in regulating hormone production.  It is assumed to increase progesterone levels. PCOS hormone unbalancing disorder is common nowadays because of an unhealthy lifestyle. One in ten women suffers from PCOS. Eating too many pumpkin seeds at one time may experience constipation. They are high in fat and calories.28ounce recommended by AHA(American Heart Association).

                                                                 

 2. SALMON:

Salmon is one of the best sources of nutrients and may reduce risk factors for many diseases.
salmon is one of the best sources of long-chain omega-3 fatty acids, EPA and DHA. It helps in reducing cancer risks and improves the function of cells that line your arteries. A 2012 analysis of 16 controlled trials found that taking up to 4.5grams of omega three fatty acids led to significant improvements in arterial function. Salmon is a good source of reducing hormone unbalancing. Take only 2-3 ounces a week. 

                                                                        


3:Cruciferous Vegetables:                                                                                                            

Cruciferous Vegetables like kale, brussels sprouts cauliflower. It benefits your liver to metabolize estrogen. Most crucifix vegetables actually have a bit of flavor and some people don't 
like to eat them. If one suffers from joint pain then constantly take this anti-inflammatory food to keep inflammation down. Taking too much in Quantity may cause indigestion and constipation only 1 cup a day.

                                                                          

   List of Cruciferous Vegetables :

  1. Rocket 
  2. Broccoli rabe
  3. Bok choy  
  4. Brussels sprouts
  5. Cabbage
  6. Tatsoi 
  7. Cauliflower 
  8. mizuna 
  9. green horseradish
  10. Kale  
  11. Mustard
  12. Radishes
  13. Rutabaga
  14. Turnips
  15. Watercress
  16. Wasabi


                                                                   

  REFERENCE :

  1. Epplein M, Wilkens LR, Tiirikainen M, et al. Urinary isothiocyanates; glutathione S-transferase M1, T1, and P1 polymorphisms; and risk of colorectal cancer: the Multiethnic Cohort Study. Cancer Epidemiology, Biomarkers & Prevention 2009;18(1):314-320.

     [PubMed Abstract]

  2. London SJ, Yuan JM, Chung FL, et al. Isothiocyanates, glutathione S-transferase M1 and T1 polymorphisms, and lung-cancer risk: a prospective study of men in Shanghai, China. Lancet 2000;356(9231):724-729.

     [PubMed Abstract]

  3. Yang G, Gao YT, Shu XO, et al. Isothiocyanate exposure, glutathione S-transferase polymorphisms, and colorectal cancer risk. American Journal of Clinical Nutrition 2010;91(3):704-711.

     [PubMed Abstract]

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