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1. Hormone Balancing Seeds:   Sunflower seeds, pumpkin seeds, and sesame seeds are considered a healthy period . These seeds are full of antioxidants, minerals magnesium, zinc, and copper. Pumpkin Seeds help in regulating hormone production.  It is assumed to increase progesterone levels. PCOS hormone unbalancing disorder is common nowadays because of an unhealthy lifestyle. One in ten women suffers from PCOS. Eating too many pumpkin seeds at one time may experience constipation. They are high in fat and calories.28ounce recommended by AHA(American Heart Association).                                                                     2. SALMON: Salmon is one of the best sources of nutrients and may reduce risk factors for many diseases. salmon is one of the best sources of long-chain omega-3 fat...